Page 3 - Bone Density Solution PDF Book Download Shelly Manning

Now that I no longer suyer from osteoporosis I can look back at it as

just a horrible – but distant – memory.

These days I run no risk of fractures or breaks in the way I did then.

Thank goodness.

But at the time it was no joke.

I’d fractured my ankle stepping oy a kerb. I hadn’t slipped or

stumbled. I just put my foot down normally and the ankle gave way.

My health practitioner was worried that such a simple act should

result in a fracture so she sent me for a bone density test.

My t-score came back as -2.9.

Which meant not only were my bones becoming more fragile… they

were wholly in the osteoporosis range.

That was a heck of a shock. I mean, I ate very well – including lots of
milk, cheeses and greens which are the very best sources of

calcium. I didn’t smoke, I always felt okay – I considered myself to be

a healthy person. So how on earth did I end up like this?

Naturally, I wanted to quickly be rid of this condition. But more
surprises followed.

The |rst surprise was |nding out that there’s no such thing as an

osteoporosis ‘specialist’.

There’s no particular health professional you go to when you |nd you

have the condition.

And so one reason that osteoporosis care isn’t exactly great is

because nobody in the health profession actually ‘owns’ the

condition.