Page 9 - Bone Density Solution PDF Book Download Shelly Manning

But we know now what that missing link is.

And Shelly’s program hits all causes of osteoporosis – including that

missing link – hard.

How it works

Let me tell you how her approach did for me what years of doctor’s

treatments failed to do.

First – a very quick look at how Shelly’s solution was so diyerent to

anything I’d tried so far

She takes two main routes:

1. Movement

2. Nutrition

I was familiar with both. My physician had suggested I join a gym

and lift some weights.

Good advice? I don’t know – I certainly didn’t go anywhere near a

gym. It’s just not me…

But Shelly shows simple ways of incorporating some eyective

osteoporosis movement into a busy schedule – movement that

toughens up bone every time you do them. Movement that even I

could do.

My physician also told me to eat less bad food and, in particular,

consume more calcium.

I did both. And it made no diyerence at all.

Although once I’d put Shelly’s program into action I |nally

understood why ‘eat more calcium’ was, on its own, silly advice.

Osteoporosis: the missing link

Some of the exercise advice given by medical professions is dizcult
to implement. I know that – I never managed to follow any of it.